Last night as I was doing breathing exercises before bed I was looking back at what changed. I used to be adventurous. I mean I heck I went to China in 1997 without so much as a hotel reservation. Thinking about things I realized that what had been diagnosed as a pneumonia while I was in South Korea may have been my first depression episode. Two weeks of not being able to stay awake more than 4 hours followed by a lack of energy for the last 6 months or so of my time there. I remember being utterly exhausted on a weekend vacation my korean girlfriend and I took.
Thinking some more on it I remembered getting sick at several times of large life changes like moving after this. Looking back I can see that these could easily have been depression/anxiety episodes. So, what changed? I fell asleep exhausted from all this, and am still exhausted.
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