I obviously overdid it at ping pong yesterday. While I worked up a good sweat, I apparently overdid it on the exercise. Woke up at 4am feeling upset to my stomach. Didn't get back to sleep until 5 after some tea and warm water and turning of the lights (turning the lights/radio on actually lets me sleep when I have trouble sleeping, better than not sleeping). Slept until 8 that way, waking up all the time because of too much tea/water. Back in bed from 11am through to 2:30pm to catch up, with a 30 minute wake-up for lunch. Right now I have no energy.
I think my body's in shock from actual sweating exercise. I guess not quite ready for that yet. No exercise today so my body can recover.
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