I got a 15 minute walk in the morning. Read some self help stuff and signed up for an online self help course. The guided meditations made me feel peaceful for awhile. Did groceries in the afternoon. Also got our snowplowing set up for the winter, I'd been having trouble getting in touch with our plow person. Got an appointment with a therapist. Also got on the list for my regular doctor. He's a doctor I like but he's now department head so he has a limited schedule. Bright sunny and warm today, 65 degrees. I got my sunshine in, our winters are normally gray.
A lot to mark in the good column today. Tired not long after 7pm. Will do some more reading and then bedtime.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment