I walked in the morning and reached my goal of a hedge that is about 3/4 of the way to the end of the street. Was feeling tired late morning but ate something and then raked the fall leaves for 20-30 minutes. Made a nice big pile for pickup. Then got another 8-10 minute walk later. I feel more positive today, especially after the raking. I noticed I fell asleep and woke up in a more on my back position than normal, 3/4 on my back or so. Maybe that had something to do with it. I'll try again tonight.
Also called for a shrink appointment with the group that recommended the "Feeling Good Handbook". And requested an appointment for my shoulder.
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