But I was really tired. I did get a few things done but by the time I normally write these in the evening I was too tired to sit down and do it. Did get more reading done in one of my self help books than I do on a normal night.
Went to bed with the light on, soaking up the warm tones the lights make on the walls of the room. The cats were chasing each other around, so around 1am I put the instigator in the other room and closed the door. After that I think I actually got some decent sleep. Now I wonder how much that happens, one cat chasing the other all over the place causing me to get bad sleep and have no energy. Lights stayed on until I woke up at 5am. Slept after that until 8 or so.
I had more energy today than yesterday. Not saying much though since I had so little yesterday. I finally had to take a nap about 3 this afternoon. Got myself out for a bit this morning and drove around some, went to a coffeeshop I go to about once every 6 months or so. Got a bit of walking this afternoon before 3 but was tired and came back. Did some cleaning and vacuuming.
Sitting at home I have my SAD light on all the time, and the radio on so I can get "chatter". Seeing the psychiatrist again tomorrow. Going to go to a recommended psychiatrist since they can prescribe anti-depressants. I need to be on them again. Much as I hate to admit it, probably permanently. I get better for some time, but then come back down eventually.
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