Goal / Pleasure

That's my homework for this session. To set and do some goal oriented things, even if they are small, and do do some pleasurable activities.

Was so tired at the therapist. On the "do stuff" list I stopped and got gas on the way home, then went over and got a coffee from starbucks. I'm still sipping on that three hours later. Have not napped yet, thought I was going to have to as soon as I got home, or even fall asleep during the session.

Goals: Just did my walk, then did a few extra houses worth of walking. About 10-12 minutes. Afterwards I was not physically tired. Still mentally tired. Mentally tired when I started. Called the recommended psychiatrists, all are either not actually taking patients now or child therapists. Called my therapist back to get another recommendation.

Pleasure: Made myself some fresh squeezed juice. Basketball on the radio tonight. Also got a good feeling from finishing the walk.

Bonus: 13 minutes of Wii fit just now. Rhythm boxing for 8, and  golf swing for the rest. Gives me a total of 20 minutes for the day. Go me! More than in a long time. Tired now.