Saw a new therapist this morning. I like this person better than my previous person. Or at least I think he'll be better for me. My previous therapist was more a listen to me talk kind. This guy is more "interventional". I found him because I was reading the Feeling Good Handbook, and the book was mentioned on the therapist's office website, which said they often used this. Since I'm determined to get at the roots of this I felt that was good.
Did not sleep well last night. Cats running around or something. I turned on the radio for a bit around 3am, then back off maybe 30 minutes later and went back to sleep. Woke up tired. I think the cats were running around.
After lunch I raked leaves and went for a walk to get my exercise for the day.
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