Tuesday was a two Xanax day (my prescription is up to three a day as needed, I've never taken three in a day). I did surprisingly well. Maybe it was the very early bedtime Monday, maybe it was the Xanax. Two and I usually feel calm all day.
Today I only took one. The main reason being that over the past ten days or so I'd taken two on several days with all the things I had going on, and I don't want to get in the mindset of needing to take two. I could have. I wanted to. One very messed up six way intersection under construction in the morning and a lot of requests once I got in to the office, I was anxious all day. My chest was tight. I was exhausted all day. But I didn't take a second Xanax.
I'm home, I took a warm shower, I'm fed. I should be relaxed, but I'm not. I don't know how I slept last night, I forgot to turn on the snoring app on my phone. Early to bed tonight, it's not quite 8:30pm. I'm so tired.
Positive stuff:
My phone's walking app says my 2300 steps today are the low for the past week, and I have two days over 4100. The past seven days is a bit over 21,000 steps, and is probably my best weekly total since September last year.
No pending work requests for tomorrow. Hopefully it will be slow.
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