First, I didn't get to sleep until fairly late last night, so I didn't get enough sleep (for me). Had to work through lunch on something for a senior executive, and spent an hour late in the afternoon showing him things. That was stressful, as I had to perform at a high level while very tired.
Also, found out I'm being transferred to another facility to temporarily take over for an employee who is leaving the company. That's going to mean a big change in my routine, different and more stressful job functions, and new people and a new place to deal with. I'll also be the only person with my job function there, so won't have the camaraderie with co-workers I have now. It will be challenging from an anxiety perspective.
Finished the workday with the shoulder twitch I tend to do when I get too stressed.
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