As I was falling back asleep in the night just now. Trying not to have a panic attack right now from my reaction and the racing heart combined with mostly being asleep. Heart going really fast and falling asleep, which I don't want to do until I feel calmer.
Today was better work wise. I didn't get as much work done, but I felt more relaxed. Not having people constantly showing up at my door helped. Assuming I can keep the panic attack off and get some sleep, I should be able to deal with tomorrow ok as well.
Tough right now, my body view falling asleep as passing out from the running heart, but because i was essentially asleep my body also wants to fall asleep. Trying to walk the line where I calm down and stay awake for now. Will get out of bed for a bit.
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