Made it through

Getting to work was so hard. Twice I wanted to just turn around and go home. I had to park in the garage attached to my work because I was feeling that bad, and pay the extra $5 over my normal lot across the street. Once I got to my desk I felt a bit better. No energy and moved very slow all day, but got my work done. I napped for 20-30 minutes at lunch. Had too, was that tired. It helped me get through the rest of the day. Didn't eat a whole lot today, breakfast was a yogurt parfait, a lowfat muffin, and a banana spread through the morning. My lunch was just a sandwich, and a bowl of soup around 3, dinner was naan bread and hummus, and later an apple, some nuts and some healthy baked chips. That's not an unhealthily little amount of food, and what I ate was healthy stuff and not junk food.

I've been working hard the past two weeks on eating healthy and having little/no greasy/sugary stuff. Maybe I feel bad because my body is addicted to bad stuff :) break through and I'll hav a nicely healthy diet that's good for me. This past years efforts at healthier eating have resulted in around 12 kg of weight lost. More to go to get nice and healthy, I'm still over the doctor recommended weights, but I'm nearly back to what's been normal for me for the past 8-10 years.