Well two. Last week I managed to take that short trip. This past week I decided since I could do that I could do the workday a two hour drive away without needing Xanax. And the good news, I did it, twice! When I got there last Friday I got a call that I had to come back to my home area for a problem. So I got there, spent about twenty minutes there, and turned around and came back. As a result of that I went back on Monday to do the full day there. On Monday not only did I manage a full day there, but I had to stay longer by about an hour, and when I got home I did 25 minutes of running in place on the Nintendo Wii.
Today I was working at my normal location. I reached another longer term goal by doing 20 continuous minutes of Wii running. Previously I had used the shorter times on the Wii sports to add up to the 20 minutes. I had been doing the "Island Lap", which is 13 minutes, plus 5 and 3 minutes to get over 20 minutes. Today I set and did the 20 minute continuous run, and then followed it with a 3 minute run. I've been building to this since the beginning of last year, when walking to the nearest corner of my block was my goal.
My next goal is doing the 20 minute continuous run in place on a consistent basis. I'm happy I reached the 20 minute continuous goal.
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