The workday two hours drive away went with a single xanax but without anxiety incident other than my being tired. This coming Wednesday I have another training session at another site that's quite the drive, about 1 3/4 hours. Tomorrow and Tuesday I'll be training at local sites with a trainer who is remote.
I have to say I'm surprised that they do not do a number of things from an IT standpoint my other employers have done. In my opinion it would make their life a lot better from an IT support standpoint. But they have the way they want it do.
I didn't exercise the first three days of the job, but I've done my 20 minutes both days this weekend. While getting exercise is good for my health in general, and it's supposed to be good for depression in general, where it's helping most is when I'm walking around for work I'm able to tell myself that I can do it because I can do Wii exercise for 20 minutes and if I can do that I can certainly handle the walking around. It's a confidence boost. According to the internets and my shrink it's called "cognitive reframing" or cognitive restructuring. http://en.wikipedia.org/wiki/Cognitive_reframing
Tomorrow is Monday and the first full week of working.
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