I've done the 20 minute continuous run about 10 times, and have been combining it with three and five minute runs. Yesterday I did 20+5+5 for 30 minutes of running! Even better today I did the 30 minute continuous run. I had to go to quick walking some near the end, but I did it! Yay me!
My attitude at work has been one of being able to get things done by doing them one at a time and just focusing on that one without trying to worry about the other things that need to be done. For now this is working well. We will see when there's some sort of crisis type thing, I'll have to remind myself I can do things one at a time.
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