Poked the anxiety bear

I was able to get through everything yesterday. I did have anxiety, but it did not get out of control and I was able to not take a xanax for it. When I would start feeling feeling anxious, I would tell myself that I had recently done all these things for work, and while i had taken a xanax those days, if I could do it with the xanax I could do it without: travel 90+ minutes from home, go places I've never been before, meet people I've never met before.