Was ok Saturday. Very tired and low energy yesterday and today. Also felt better on Friday when the problem wasn't as bad as I thought it was going to be.
Holidays start on Friday for me. Flying out to see my family Saturday. I am most definitely not looking forward to the airport. The flying itself is not a problem, but the lines and general christmastime airport chaos will be a severe panic attack waiting to happen. I have not been doing well standing in even short lines at the grocery store recently, and standing in the long airport lines... Well I'll try my best. Cognitive behavior therapy encourages confronting the causes of panic. I'll keep telling myself that.
Last time I was out in LA with my family, I had a huge panic attack. All the chaos of Christmas and the coffee I needed to be awake for the family gathering was too much. I'd tried to make it through the full day of the gathering, but near dinner was totally overwhelmed.
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