I tried to stay up later last night since I'm flying out west and will be dealing with the time change. My night was just a series of consecutive naps and I never relaxed. Since I don't land tonight until what will be midnight for me, I hope I can get some napping done on the plane.
At my gate at the airport. Anxiety level is extremely high, worst when checking in and walking the concourse. Flight is completely full. I cam 90 minutes before boarding in hopes my anxiety level will drop. Confrontation is a key component of CBT.
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