I was quite tired yesterday, but went to bed early and felt I slept well. But I never really "woke up" today, felt like I could sleep for plenty more. Not very effective today at work, and by the afternoon I was pretty much ineffective. I was at someone's desk and felt a huge need to sleep, very chilly, and got that "I'm going to pass out" feeling that comes with panic attacks. Oddly I didn't have the usual adrenaline surge I get during panic. It was very difficult to fight off. I just wanted to come home and climb into bed. Was able to fight it barely, but didn't really get much else done in the afternoon.
This past Saturday I was pretty productive, Sunday I was pretty beat though. Tomorrow I'm going to start using the SAD lightbox. The weather is changing, and it's visible earlier sunset and later sunrise. After today, I'm hoping this isn't going to be what things are like the whole winter.
On the good side, I've successfully lost a few more pounds. 20 down, 20 to go for my goal. And my one cat finally seems somewhat ok with my walking up to him, he's been a scaredy cat since I got him four years ago as a 6 month old. He's only ok if I'm sitting or lying down, not standing.
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