I got the lawn mowed last night. That was a victory. I knew I had to do it as soon as I got home or it wasn't going to get done. Probably last time this year with cold weather coming. Felt bad and out of it afterward. Went to bed at 9 and couldn't fall asleep despite the exhaustion. Woke up in the middle of the night, only to discover it was only 11. Woke up panicky and with a bit of vertigo around 3. Tried to go back to sleep but couldnt, was getting mild vertigo when closing my eyes, even when I moved to a chair. Got up and took a warm shower. That relaxed me enough I was able to climb back into bed and fall asleep. Managed to get some decent sleep until the alarm web off. Not as difficult getting myself in to work today as yesterday. It's only 8:30 and I don't know how I'm going to get any work done today. Just keep putting one foot in front of the other I guess. I could really use some good sleep, it's been a week. Patience and perserverance.
Made it to 12:30. Calmer, but still very tired. Brain doesn't want to let go for a nap. My meeting this afternoon is going to be a challenge. Was reading on CNN about mindfulness meditation, wrote down the name of the authors book so I can get it. It's supposed to be useful against depression.
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