can't sleep and can't sleep enough

I am alternating between can't sleep and can't sleep enough. Although in both cases I have no energy when I'm awake. The ginseng I ordered for my nausea has shown up, as has the melatonin for hopefully better sleep without needing Xanax. Friday was a much grateful for vacation day for Easter, one I'd forgotten about until Thursday afternoon.

According to my phone I slept for nearly ten hours last night, and only snored for a few minutes. So why did I wake up anxious and not refreshed? I wanted to keep sleeping but my anxiety was slowly rising. Hopefully just my body overreacting to the normal waking up. I still want to sleep, but I will hold out for a mid morning nap. I keep reading that people with sleep issues need regular sleep times, so I don't want to go right back to sleep after getting up and eating some breakfast.

edit: Developed a headache, made it to 1pm before nap. I am anxious today, headache, some nausea, and tired don't help that, or maybe they are making it worse. I tried the melatonin last night, and seem to be having the side effects of it. Trying not to think about the work week ahead. No upcoming work scheduled, but I have to go and take care of the things that come up.