Get self to work.
I went to bed early and woke up several times. Around 4:30 I really couldn't sleep anymore. Upset stomach so I had some yogurt hoping to calm it down. Forced myself to try and slept until about 6am. Still nauseous and stomach audibly churning. Fizzy water and an apple since that's all I can stand the thought of eating right now. Took 2 L-Theanine just now.
Breathe, try to focus on be-ing.
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