Fortunately, today was almost all doing computer training sessions.. Today was an hour at a time. Forced myself to a grocery store and stocked up on bananas and yogurt since I was out of both, in case of more anxiety nausea.
I've made it through two days without having a panic attack, but both days I've been out of it mentally because of the anxiety (whether directly or because of lack of quality sleep). Tomorrow is all training sessions, but I was scheduled for a session ending at 6pm, not digging that. Friday apparently I will have to go out to a client site again. Uggh. Let's not think about that now and just enjoy being at home with my cats.
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