Having one right now. So tired, even though I felt I slept ok. Felt ok yesterday. Hate this.
edit: Kept things relatively under control. I was having attacks without the depression back in December before having depression without attacks in January/Feb. Wonder if this means I'm coming out of it for the winter.
I think I tracked down the root cause of the panic attack, My ex-wife has been in my dreams every night recently, and in the dreams we've been talking about the divorce and why things didn't work. So there it is, my conscious mind isn't thinking about it, but my sleeping mind definitely is working things out.
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