Last week I felt pretty good after my ping pong club. Today I just felt tired. Didn't go on Wednesday because I was still in the job worries and busy week. Did play for about 30 minutes and got a sweat going. I keep telling myself it's good for me and give me more energy on other days. Exercise, good for depression and good for health.
edit: Went to bed and lay there for an hour. Couldn't sleep so just got up now. Maybe I'll try sleeping on the couch. Didn't nap today. No stress I can identify outside of generally not feeling so great today after exercising. I cooked up a burger for lunch before ping pong and only realized after I'd eaten it that it was a couple days past the sell by date. I cooked it well though and didn't get an upset stomach.
Most of the time I'm posting from my phone, so I apologize if there are weird words in a post. Auto-corrections.
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