I didn't fall asleep last night until maybe 1am or so. And since today is a Monday I had to get up and go to work of course. Woke up sometime around 5am went back to bed and started dreaming about trying to get to sleep...
Right now I certainly am feeling the effects of that little sleep. I havnt started going into panic mode from my body's reaction to lack of sleep yet.
Edit: 10:15 and the panic is on it's way. My sternum feels tight thanks to the excercise yesterday moving my shoulder and ribs around. So it feels like I can't breathe a bit. That feeling is the trigger, so focusing on how that feels.
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