Disturbing dreams though. Dreamt tornadoes and storms were destroying the whole world, and that ultimately they were coming for me. After running from them for a long time, I stood up to the worst tornado, successfully. I am exhausted. My alarm barely got me out of bed. I normally wake up shortly before the alarm.
My office at work is sleepily warm today. It's the first hour of the workday and I've already felt myself heading for nodding off once. Since doctors advice was no caffeine because of anxiety, I have an ice cold water first thing at work every morning.
Last night after work I had to stop at a bank to take care of divorce related stuff. I felt my anxiety rising, but was able to keep it under control and not have an attack.
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