After a long period of not being depressed or anxious, I am currently both with multiple panic attacks in the past week. It's very frustrating as In the past year I think I'd only had a single panic attack and it was relatively small scale. But today I had to take the day off work for it. Of course now I've slept all day and am wondering how I am going to sleep tonight and be ready for work tomorrow.
Before this down period I was doing good, so good I was even doing things like cleaning my apartment! It reached relatively clean.
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