When I went back for my blood test, I had a panic attack while the person was drawing blood after fighting against it driving there and waiting. I saw my therapist on Monday and nearly had a panic attack there, the only thing that didn't happen was the adrenaline jolt I use to mark when I've had an attack. I felt really tired, like I was going to pass out tired, and nervous.
Last night I had problems falling asleep. It stormed all night long, and this morning it sounded like a thunderstorm went right down my street as there was no light/sound delay for the thunder, and the thunder would boom for a very long time. I was almost as nervous as my cats over the lightning. I hope I can nap instead of panic as my body fights the tiredness. I woke up 4-5 times last night.
In positive news, I managed to go to the library and get a book. I'd picked out the category beforehand and had a librarian take me to the section. I just took one of the books, as which one wasn't important versus just going. I checked the book out and left immediately.
My homework I picked to do for my therapist is to go to the mall and buy some underwear (I need it). I know which store, and I can enter from the parking lot so I don't have to walk through the mall. I plan on going right when they open, so it will be empty and I can park right near the door.
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