I ate out, successfully.

Today I managed to eat at a fast food restaurant (Qdoba). The first time I've eaten out, as opposed to getting takeout or delivery, in 5 months. The restaurant was empty while I when I sat down. Two people came in later and sat in another spot, but the lack of a crowd helped I think. I did not have anxiety while I was there. I ate my dinner and left, maybe there for 15 minutes.

This week I also managed to get my homework done for my therapist, getting myself to the store at the mall. As I'd planned, I went right at their opening. I managed for a while, but the anxiety got going when I was buying the stuff. Did not get too far, so I consider it a success.

So overall a positive post, though I haven't done much else this week.