Overdid the exercise

I drew an opponent significantly better than me yesterday. My 40 minutes of exercise left me pretty beat up. Still tired this morning, so we'll see how today goes. I didn't get great sleep Saturday night or last night. Last night I couldn't fall asleep until 10:30 or so, woke up at 1:30 unrefreshed, woke up to the alarm from a heavy sleep and wanted to stay in bed. I did good Friday night though. Friday afternoon was stressful at work.

Edit: 2pm. Was working with someone and almost had a vertigo. Had to step away for a minute. Still tired like this morning. I seem to get it more when I'm very tired, maybe my body is having microsleep. I should drive more, never feel so tired when driving. Didn't nap over lunch, wanted to. Not feeling productive because of the vertigo. I feel like the vertigo and tiredness/depresion hold me back from being all I could be, my memory stinks for example, poor short term memory is one common effect of depression. At least work is slower this week with the holiday. I can't wait for four straight days off.

Still no word on the job. If I'm lucky they'll hire me and have me do what I'm already doing. That would be the best situation for me.

Oh yeah, one bit of positive news, lost another two pounds in the past two weeks. That makes 24 since around end of March. Slow and steady, eating generally right and the amount of excercise I get is producing results. I'm now back within 10 of my long term typical weight. I could use another 20 or so past that for health, but am determined to not think about the end goal because that's fairly far off, maybe a year or so at my current rate.