I was really tired this morning, but forced myself out for a walk. I got nearly to the end of the street, for a total of 17 minutes walking. I was totally exhausted when I got back to the house. But after a shower and some time I have a bit more energy.
I'm supposed to go back to work tomorrow. I'm not sure how that's going to go. They expect me back at/near 100%, but I don't know how long it's going to take to reach that level. At least another week or two. I don't have that much time off. I hope seeing people will give me energy.
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Hi Kamal,
ReplyDeleteHope you start to feel better soon. Though I don't suffer from serious depression I do have some pretty negative thought patterns a lot of the time.
I find that even though I don't like work that much(or maybe I've just made myself believe that) I find it takes my mind off those spiraling negative thoughts and gets me thinking about an immediate task at hand, which is good.
I think excercise is great too. I don't really enjoy doing it but I like that feeling after finishing a really strenuous activity that makes me out of breath.
And a nap in the sun is great. I think people should be allowed to do it at work (just for 30min or so). In fact, I read an article where a midday nap was found to boost employee productivity.