Yesterday I had a small panic attack after moving a bunch of stuff across the offices at work. But then felt improved in the afternoon. Almost dare I say it "normal". Today not so bad either. Work was pretty crazed this morning with 4-5 things going at once. But my stress levels stayed under control. I got through a lunchtime company meeting as well. Often around lunch is when I start getting really exhausted. I make sure I get a good breakfast and have a fruit or something for a snack mid morning to keep my energy up. Usually doesn't seem to work though. And I'm not allowed caffeine since it can trigger or exacerbate the anxiety.
I played a game of Civilization on Sunday and had an interesting time. The map setup was interesting with a large inland lake near my start and I was forced into a patchwork shaped country, with a rival civ. I even won peacfully (via building the spaceship). I'd have to say that playing the gam on Sunday was probably the first time I've enjoyed myself for any length of time in a month.
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