Ugh

According to my phone app I got more deep sleep than normal, but I was up around 3am hungry, and 4:30 am hungry again (after eating a banana at 3am), and at 6am woke up again. Yesterday I was kind of dizzy much of the day, I felt like something was stuck in my ear or something. Even though it's normally my least busy work day I felt exhausted all day, was in "stage 1" of panic mode driving home, when I sense an attack could be coming on. I didn't have one but was very glad to get home. I hope today goes better.