Small panic attack.

Had a smaller panic attack yesterday, while I was out taking my daily walk, which is not a good time to have one. Frustrating, and I'll have to monitor myself while walking. I had already reached my goal point and was walking back towards my house when it happened. I slowed down my walk to get my heart rate down. My dreams last night were something about moving, Even when I woke up around 5:30 I couldn't break the string and when I fell back asleep they continued. Now I'm more tired than when I went to bed.