Beginning in January I have been doing situps and pushups to get myself some exercise, mostly in the evening, I've worked up to 60 of each in sets of 20, and not any soreness the next day.
Last night they gave me terrible vertigo. I've had some vertigo from doing them before but it normally went away quickly. I couldn't sleep, I had to turn the light.on for the visual cue, and upsed enough pillows to be more upright. While the light being on let me sleep, it meant a night of not sleeping much. Woke up about 20 minutes ago and still feel mentally out of it and in a deep fog. Will try and get some more sleep.
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