Felt ok yesterday morning, got out for a 15 minute walk at lunch. Took a nap after tha and felt exhausted the rest of the day. Put myself to bed shortly after 8, but slept the whole night in one hour chunks. Around 4 I got up and showered and moved to a chair where I napped away the rest of the night, also waking regularly, so just came in to work early. I don't really mind coming in early if I'm already awake, it means I can leave early, and my current job responsibilities are about getting the work done rather than needing to do it 8-5.
Working on the CBT, still trying to retrain the negative thinking and keep it normal.
Sunday was really the only good sleep I've gotten in a while. This weekend is a three day weekend, so I'm hoping to get a couple nights in a row of good sleep.
Fall is coming, so it's time to get out the SAD light and start banking "sunshine" for the winter.
Ping pong tonight, havnt missed a session since maybe March. Twice a week for 20-60 minutes, working up a positive sweat every time.
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