My bum left shoulder is combining with a general lack of quality sleep over the past week and a change in my job responsibilities as I take over most of the work for someone who left the company to give me a mini panic attack this morning. Funnily enough, last night was my best sleep in the past week. I've got several things piled up at work because of the job responsibility change, and the new stuff requires a lot of bookkeeping/paperwork which is not my strong suit. Just going to have to deal with it as best I can.
Played ping pong for 45 minutes on Sunday, that was good, but I think I overdid it as that's when the shoulder started acting up. I've been consistent with my ping pong, going twice a week for at least 30 minutes, and getting 30-40 minutes of walking around the farmers market as well. Also have spent some time after work doing weeding/gardening stuff, maybe once a week for 20-30 minutes. So my physical activity levels have been higher than they've been for a few years.
As a result, today's attack is disappointing. I had not expected such a bump on my road to recovery given that I've been doing generally well for the past few months. Need to keep things up and moving forward.
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