Wednesday, October 20, 2010
800 meters, fish oil
Walked 800 meters today according to the pedometer. Also found that grape juice hides the terrible flavor of fish oil very well for me. Maybe it loses some effectiveness since grape juice is acidic, but fish oil capsules are too large for me. Why doesn't a manufacturer make smaller capsules? Even if that means taking more at least people who can't deal with the giant size capsules will be able to take them. Fish oil is supposed to potentially be helpful for depression. Worth a try. I stopped taking it a couple of years ago because of the size of the capsule and the taste.
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